The Cortisol Curve: Stress Regulation and Adrenal Fatigue in New Mothers
support, motherhood, antental courses, antental education, nhs guidelines, nutrition, nutritional help, pregnancy, Brain, Baby brain, Care, cortisol, stress Georgia Knight support, motherhood, antental courses, antental education, nhs guidelines, nutrition, nutritional help, pregnancy, Brain, Baby brain, Care, cortisol, stress Georgia Knight

The Cortisol Curve: Stress Regulation and Adrenal Fatigue in New Mothers

Motherhood is beautiful—but it’s also biologically intense. Behind the midnight feeds and nappy changes, your body is managing something monumental: cortisol regulation. This essential hormone drives your ability to cope, adapt, and recover—yet for many new mothers, the cortisol curve gets disrupted. The result? Burnout, overwhelm, and in some cases, adrenal fatigue.

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The Relationship Between Parenting Stress and High Cortisol Levels: Understanding and Managing Stress for Healthier Parenting
selfcare, nutrition, stress, parenting, parenthood, mothers Georgia Knight selfcare, nutrition, stress, parenting, parenthood, mothers Georgia Knight

The Relationship Between Parenting Stress and High Cortisol Levels: Understanding and Managing Stress for Healthier Parenting

The third trimester is an exciting but intense time, as you prepare both mentally and physically for the arrival of your baby. Self-care becomes more essential than ever as your body and mind gear up for the demands of childbirth and the postpartum period. Incorporating nurturing, relaxation-focused self-care rituals into your daily routine can help you stay balanced, relieve discomfort, and promote calm as you approach birth. Here are some self-care activities, gentle exercises, and preparation tips to support you in the final trimester.

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