The Cortisol Curve: Stress Regulation and Adrenal Fatigue in New Mothers
Motherhood is beautiful—but it’s also biologically intense. Behind the midnight feeds and nappy changes, your body is managing something monumental: cortisol regulation. This essential hormone drives your ability to cope, adapt, and recover—yet for many new mothers, the cortisol curve gets disrupted. The result? Burnout, overwhelm, and in some cases, adrenal fatigue.
Neuroplasticity & Motherhood: How Your Brain Rewires Postpartum
Becoming a mother doesn’t just change your lifestyle—it quite literally reshapes your brain. Thanks to a powerful phenomenon called neuroplasticity, the postpartum period is marked by fascinating changes in neural structure and function. But what does this mean for your day-to-day life as a new mum?
Nutrient Partitioning in Pregnancy: Why Your Body Feeds Baby First
Pregnancy is often described as miraculous — and when you look at how the body manages nutrients, it’s not hard to see why.
From the moment of implantation, your body begins a process called nutrient partitioning. It’s a biological strategy that ensures your baby gets the nutrients they need to grow, often even at your own expense.
Prepping Your Gut for Pregnancy: The Microbiome-Fertility Connection
Your gut microbiome — the ecosystem of trillions of bacteria in your digestive tract — affects nutrient absorption, hormone regulation, inflammation, and immune function. Each of these processes contributes to your fertility and your body’s ability to support a healthy pregnancy.
Breastfeeding in Public: Confidence, Covers & Knowing Your Rights
Breastfeeding is natural, essential and protected by law—but doing it in public can still feel daunting. Whether you’re a first-time mum or a seasoned parent, feeding your baby outside the comfort of home can stir up anxiety, uncertainty, and occasionally unwanted attention.
When Is the Right Time to Start Weaning?
Weaning can feel like one of those parenting milestones that sneaks up on you. One moment you’re learning how to hold your newborn, the next you’re staring down the baby aisle wondering if it’s time to offer a spoonful of purée or a piece of banana. It’s messy, exciting, and emotional all at once — because this isn’t just about food. It’s about watching your baby take their first step into independence.
Pregnancy Hormones: What’s Flooding Your Body (and Why)
Pregnancy is a time of astonishing transformation. Physically, emotionally, and mentally, your body becomes the setting for one of life’s greatest feats—creating and nurturing new life. But behind every physical change, every emotional wave, and every flutter of new sensation, there’s a powerful hormonal symphony playing just beneath the surface.
Vitamins & Supplements in Pregnancy: What’s Really Necessary?
Pregnancy comes with a whirlwind of advice – and it’s easy to feel unsure about what’s really essential. When it comes to vitamins and supplements, some are strongly recommended because they directly support your baby’s healthy development and your own wellbeing.
Why Iron Matters in the Third Trimester
As your baby grows rapidly in the final months, your blood volume expands by as much as 50%. This physiological shift helps deliver oxygen and nutrients through the placenta. But it also means your body needs significantly more iron — to produce enough haemoglobin to support both you and your baby.
Postnatal Nutrient Depletion: What Mothers Need to Replenish
Growing, birthing, and feeding a baby takes an enormous toll on the body. After birth, many mums experience a steep drop in key nutrients—a phenomenon known as postnatal nutrient depletion. This isn’t just “new mum tiredness.” It’s a physiological gap that, if left unaddressed, can undermine healing, hormone balance, mental clarity, and emotional resilience.
Postpartum Hair Loss: Why It Happens & What You Can Do
Many new mums are surprised when, a few months after giving birth, they start shedding more hair than usual. If you’ve noticed your hair falling out in clumps or your once-thick locks looking thinner, you’re not alone. Postpartum hair loss is completely normal—and while it can be distressing, there are ways to manage it.
How to Cope with Pregnancy Fatigue: Tips for Boosting Energy
Pregnancy fatigue is one of the most common symptoms expectant mothers experience, particularly in the first and third trimesters. Growing a baby is hard work, and the hormonal changes, increased blood production, and emotional shifts can leave you feeling utterly exhausted. While pregnancy fatigue is completely normal, there are ways to manage it and maintain your energy levels throughout the day.
Let’s Talk About the Cervix: It’s Role During Fertility & Pregnancy
The cervix is a small but essential part of the female reproductive system. Sitting at the lower end of the uterus, it connects to the vagina and plays a vital role in both fertility and pregnancy. Despite its importance, it often goes unnoticed—until you’re trying to conceive or expecting a baby.
Let’s Talk About the Cervix: It’s Role in Fertility & Pregnancy
Breastfeeding has been practiced for thousands of years, and while it may seem like the most natural thing in the world, the science behind breast milk is nothing short of extraordinary. This unique substance is a carefully tailored, living fluid that evolves to meet your baby’s nutritional and immune needs. Let’s explore the incredible science behind breastfeeding, how breast milk works, and some fascinating facts that highlight why it’s often referred to as "liquid gold."
The Benefits of Omega-3 Fatty Acids During Pregnancy, Breastfeeding, and Postpartum: Why Nutrition Matters
Omega-3 fatty acids, particularly DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), play a crucial role in the health of mothers and babies during pregnancy, breastfeeding, and postpartum recovery. These essential fats are vital for brain and eye development in babies and offer numerous health benefits for mothers.
The Role of the Placenta in Pregnancy: Its Importance and How to Nourish It
The placenta begins to form shortly after fertilisation and attaches to the uterine wall, connecting to the baby via the umbilical cord. It acts as a critical interface between mother and baby, supporting the pregnancy in several ways:
The Relationship Between Parenting Stress and High Cortisol Levels: Understanding and Managing Stress for Healthier Parenting
The third trimester is an exciting but intense time, as you prepare both mentally and physically for the arrival of your baby. Self-care becomes more essential than ever as your body and mind gear up for the demands of childbirth and the postpartum period. Incorporating nurturing, relaxation-focused self-care rituals into your daily routine can help you stay balanced, relieve discomfort, and promote calm as you approach birth. Here are some self-care activities, gentle exercises, and preparation tips to support you in the final trimester.
Self-Care Rituals for the Third Trimester: Preparing for Birth and Beyond
The third trimester is an exciting but intense time, as you prepare both mentally and physically for the arrival of your baby. Self-care becomes more essential than ever as your body and mind gear up for the demands of childbirth and the postpartum period. Incorporating nurturing, relaxation-focused self-care rituals into your daily routine can help you stay balanced, relieve discomfort, and promote calm as you approach birth. Here are some self-care activities, gentle exercises, and preparation tips to support you in the final trimester.
The Best Snacks, Food, and Drinks for Labour: Replenishing Electrolytes and Supporting Comfort
Preparing for labour can be both exciting and overwhelming. One important aspect that often gets overlooked is nutrition. Choosing the right snacks, foods, and drinks can help replenish electrolytes, support energy levels, and ensure your body is functioning optimally during this crucial time.