Pregnancy Hormones: What’s Flooding Your Body (and Why)
Pregnancy is a time of astonishing transformation. Physically, emotionally, and mentally, your body becomes the setting for one of life’s greatest feats—creating and nurturing new life. But behind every physical change, every emotional wave, and every flutter of new sensation, there’s a powerful hormonal symphony playing just beneath the surface.
Vitamins & Supplements in Pregnancy: What’s Really Necessary?
Pregnancy comes with a whirlwind of advice – and it’s easy to feel unsure about what’s really essential. When it comes to vitamins and supplements, some are strongly recommended because they directly support your baby’s healthy development and your own wellbeing.
Delayed Cord Clamping: Benefits, 'Wait Until White', and NHS Guidance
Delayed cord clamping (DCC) is an evidence-based birth practice where the umbilical cord is not clamped immediately after delivery. Instead, healthcare professionals wait for at least one minute—or until the cord turns white and stops pulsating—before clamping. Supported by NHS and NICE guidance, DCC is increasingly standard in UK maternity care for its benefits to both term and preterm infants.
Understanding the Physiology of Labour: What to Expect
Pregnancy is a time of change—and with change can come anxiety, excitement, and uncertainty. Whether you're attending antenatal education in Tunbridge Wells or preparing from home with online antenatal classes, incorporating mindful breathing into your daily routine can offer a powerful anchor through it all.
Let’s Talk About the Cervix: It’s Role During Fertility & Pregnancy
The cervix is a small but essential part of the female reproductive system. Sitting at the lower end of the uterus, it connects to the vagina and plays a vital role in both fertility and pregnancy. Despite its importance, it often goes unnoticed—until you’re trying to conceive or expecting a baby.