
Circadian Rhythms and Labour Timing: Does the Body Know When to Birth?
Discover how circadian rhythms, light exposure, and birth hormones influence the natural timing of labour. Learn why many births begin during the night.

The Latent Phase of Labour: Why It’s Misunderstood and Often Overlooked
When people imagine labour, they often think of dramatic contractions, waters breaking, and a quick dash to hospital. But labour often begins in a much quieter, more subtle way—this is known as the latent phase.